June 11, 2020

Hey babes, real talk here.  A boudoir photo session is hard work! The poses can be hard to hold and feel like a serious workout. But I am going to let you in on a little secret that will allow you to rock any pose and look like a supermodel. Its called stretching! Yes, a simple stretching plan can take your poses from good to “holy moly, is that me?”.

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During your photo session, I will push the lines of your body and you will use muscles that you don’t normally engage. I hear it all the time that clients  were so sore the next day. Below is 5 basic stretches to help get your bod loosened up for all the gorgeous ways we will pose. I normally suggest to start the stretching routine at least two weeks before your boudoir photo shoot. And why not keep it going after….it’s so healthy!

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  1. Downward Facing Dog  -Stretches the back, hamstrings and opens the chest.
  2. Spinal Twist -My personal fav! Stretches the spine, neck and belly.
  3. Cobra -Opens the chest and strengthens core.
  4. Cat/Cow -Great for all part of your spine and shoulders.
  5. Child’s Pose -Stretch your hips!

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In addition to these stretches, please add any others that you feel comfortable with. Also, make sure to do these the morning of your session so you are the most limber.

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Ready to chat about your very own boudoir experience? Drop me a line and let’s chat!

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